**Benefits of Melatonin**

After years of struggling with insomnia, sleep paralysis, and trying everything from natural methods to medical treatments, I randomly heard about melatonin during a gym workout. I asked, “What is it?” They told me it's the sleep hormone, used to help with sleep problems.

I bought it right away at the pharmacy, but the price was quite high and the doses were small. The bottle was gone quickly. Then I found melatonin on Amazon.de — the price was really affordable and the package was large, almost a year’s supply. I ordered it, and I’m still using that same bottle.

After a few months of regular use, my sleep improved significantly. The best part? I no longer needed melatonin to fall asleep.

From my experience, the best time to take it is about two hours before bedtime — when the body would naturally start producing melatonin. For me, that was around 9 p.m., and by 11 I’d be asleep and sleep through the night.

Unless you’ve experienced insomnia, it’s hard to understand how much it affects your life — your health, mood, and daily functioning.

Keep reading to learn more about melatonin.

Melatonin

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Melatonin, known as the “sleep hormone,” is naturally produced by the pineal gland in the brain. Its main role is to regulate the sleep-wake cycle, but its benefits go far beyond that.

Improves sleep quality
Melatonin is most commonly used as a supplement for:

• Insomnia – especially in older adults who naturally produce less melatonin

• Jet lag – helps the body adjust to time zone changes

• Shift work – helps establish a healthier sleep rhythm

Protects eye health
Thanks to its antioxidant effect, it may protect the eyes from oxidative stress and reduce the risk of conditions like macular degeneration.

Eases seasonal depression
Helps regulate the biological rhythm during dark winter months when symptoms of depression are more pronounced.

Supports heart health
Research shows melatonin may:

• Lower blood pressure

• Improve cholesterol levels

Boosts immunity
Melatonin may support the immune system in fighting viruses and inflammation.

Reduces heartburn symptoms
It may strengthen the lower esophageal sphincter and prevent acid reflux in people with GERD.

Potential cancer protection
Studies suggest it may slow the growth of certain tumors and improve the effectiveness of chemotherapy.

Helps with ADHD and autism
Children with ADHD or autism often have trouble sleeping, and melatonin may help regulate their sleep.

Supports bone health
In menopausal women, melatonin may help maintain bone density and prevent osteoporosis.

Promotes digestive health
Melatonin is also produced in the digestive tract, where it helps regulate bowel movement and protect the intestinal lining.

Dosage and safety
Typical dose: 0.5 – 10 mg per day
It is recommended to start with a lower dose.